2012/03/23

EMO - tional Excellence

22.03.2012


i went for a talk at UTAR PJ campus..
'Emotional Excellence For Success In Work & In Life'
by Professor Dr.Leonard Yong


Before the talk begin,
Professor ask us to do a test on brain damage.. LOL.. sounds funny..
first of all, hold a pen or pencil with your LEFT hand,
and align it to a straight line in front of you. for example, it can be a pillar.
then close your right eye with right hand.

Secondly, do exactly the same but in opposite ways.
 Hold a pen or pencil with your RIGHT hand, and align it to the SAME straight line,
then close your left eye with left hand.

The result is as below:
when u close ur eye,
If it moves a lot when you close your right eye, congratulation to you!
you are thinking like an ADULT!!

BUT,
if it moves a lot when you close your left eye, even more congratulation to you!
because you still are thinking like a CHILD!!
hahahaha.. everyone LOL after listen to this..

if it doesn't move a lot when u closed either right eye or left eye,
it means you are either a successful person in life or you have to do eyes check-up..  hahahah!!!
the test is so cool ... hohohoho.. you,, i mean you,, try this and see.. :)

for me,, I'M STILL THINKING LIKE A CHILD.. OMG!!! @_@
indeed, i am.. xD

After that, there is another test called ' Leonard Personality Inventory '..
I scored highest marks in Openness and the second higher is Decisive..
Openness : creative, makes friend easily & tend to be curious.. ...................
Decisive : likes to win, too aggresive.. ..................

It can be categorized in O D  - creative decision maker..
[ am i ? LOL.. ]

I don't really remember everything what Professor said......... :

'We have to first manage spirit, mind then body to develop emotional excellence.'

Professor used Nick Vujicic's video to implied us..
It is important to first manage our spirit..
if we have +ve spirit, we will have +ve minds.. thus, we are able to manage our body to get things done.


'We would want to feel security and significance.' 
- the security and significance is not gained from others but from yourself..



'Live a mission with passion!'


T.E.N.T
Think positive memories.
Enjoy this moment
N- i duno what is this. but is smtg --> Let go everything negative in the past.
Thankful


Before the talk end,
Professor ask all of us to stand and shout out loud..

Professor    : ' Where is the answer? '
Participants : ' IN OUR HANDS!!! '



In shorts, the talk was interesting..
i enjoy it.. :)

2012/03/21

Friendship = product life cycle

唉。。
不懂是不是读太多business subjects了。。
就觉得友谊就像 Product Life Cycle。。 >.<


 

Introduction stage : 认识了新朋友。。

Growth stage : 朋友之间的互动多了。。

Maturity stage : 朋友变成了好朋友。。=)

Decline stage : 友谊“枯萎”了。。=(


在我的生活里,真的有一些友谊“枯萎”了。。
曾经要好的我们,变得有点点的陌生。。
不再像以前那样吵吵闹闹。。
联络也渐渐少了。。
也许因为大家的生活环境不一样了
都变忙了。。
....................就觉得很可惜的说。。


如果,那些我珍惜的友谊永远停留在Maturity stage
那该有多好~ ~ ~



纯粹发牢骚....
想到什么就写什么...

2012/03/12

Brooks Half Marathon 2012

11.03.2012
隔了两个月,今天又去跑啦~
可惜,Kathrina突然不舒服,就没有去了。。
第二次参加KL那儿的run..
Brooks Half Marathon 2012  at Stadium Bukit Jalil..

这次又辛苦我们的Soon Chung, 载我们去。。谢谢~  =D
参加了10 km的,始终不敢跑21km. 很怕咯,真的不容易的说。。
像佩璇说的,21km是跑了一个10km又多一个10km......
Soon Chung突然说: " plus 1.. " LOL.. 搞笑哦。。xD


Stadium Bukit Jalil...

21km的先flag off..
当全部21km runners聚集在starting line时
那个场面,是何其壮观!!
真的很让我@_@ 和 =D
场面真的很壮观!!第一次参加那么多人的run~!!
有点小兴奋。。哈哈哈!!
[ 可惜我没有带相机去哦。。。。。 ]


5:30  21km的flag off..
6:15  轮到我们10km的啦。。
开跑啦。。=)

真搞不懂,为什么每次跑的时候腹部上方那里都痛痛的。。>.<
忍住啊~
这次的路其实蛮好跑的~
跑到最刺激,最顺的是第一个小斜坡
就很顺的一直跑下去,那感觉真爽!
可是,已到了斜斜上的路,就。。。。。。>.<

还是比较喜欢和朋友一起跑。。。
比较有冲劲~   Kathrina~~~ =(

很喜欢向终点冲去的时刻。。
坚持的往前跑。。=)

这次的brooks run, overall来说,不错不错。。=)

当人群都散到七七八八时,
看到了两个女生,21km runner,跑回了终点,喜极而泣。
她们看起来真的很累了。。她们互相扶持着跑回终点~
还有一个男的,他的小腿抽筋了,但是还是坚持跑回终点。
看到他的腿,真的吓倒了。。
21km真的不容易,毅~ ~ ~ 力~ ~ ~

照片:

跑的样子。。很serious哦。。>.<
下次我会对这镜头笑~!! =D


Soon Chung, Yan Ling, Me and Xiang Ying


Soon Chung, Yan Ling, me, Xuan & Jonathan


me +  10km finisher medal.. =D



Net time for 10km run  :   1:41:57
[选错running vest的size, 太大件了..  >.< ]


人多到。。连个朋友都遇不到。。




期待pacemakers anniversary relay 2012..
medal很特别啊~ ~ 我要~ ~  =)


雨过天晴了
谢谢老天爷